The AI assistant coach
Youth sports practice plans for every age
Age-appropriate plans and drills for 13 sports — built to keep every kid active, developing, and having fun. Pick your sport below, or generate a complete custom practice in under 30 seconds.
Browse by sport
⚽
Soccer
More touches, more small-sided games, more fun.
🏀
Basketball
Ball in every kid's hands, every minute.
⚾
Baseball
No more kids standing in the outfield picking grass.
🥎
Softball
Every player throwing, fielding, and hitting — all practice.
🚩
Flag Football
Everyone runs routes, everyone pulls flags, everyone plays.
🏈
Football
Fundamentals, reps, and fun — safely built for the age.
🏒
Hockey
Maximize ice time — every player moving, every drill.
🥍
Lacrosse
Stick skills for everyone, from the first practice.
🏐
Volleyball
Contacts over lines — every player touching the ball.
🎾
Tennis
Racquet on ball constantly — rallying, not waiting.
🏊
Swimming
Technique and fun in the water, set by set.
🏃
Track & Field
Run, jump, and throw — with real technique and play.
🤼
Wrestling
Live reps, positions, and fun on the mat.
Browse by age group
5–6
U6
First-timers
7–8
U8
Building blocks
9–10
U10
Skill builders
11–12
U12
Game readers
13–14
U14
Competitors
Choose a sport above to see plans for each age group.
Coach your best practice tonight
Tell Coach Coach your sport, age group, and what to work on. Get a complete, age-appropriate practice in under 30 seconds — free.
Build your plan