Softball Practice Plans for Ages 13–14
Age-appropriate softball practices for 13–14 year olds (U14) — built to keep every kid active and having fun. Every player throwing, fielding, and hitting — all practice.
By thirteen and fourteen, kids can train much like older athletes — structured warmups, focused skill work, tactical drills, and competitive game situations. They can handle repetition and correction, and many are genuinely committed. Push the intensity and the details, but keep the environment positive: this age quits fastest when practice becomes a joyless grind.
What a great 13–14 practice looks like
What to work on in softball
Partner throwing so everyone's active, with a focus on grip, footwork, and hitting the target.
Ground balls and fly balls in small groups — glove work, footwork, and quick hands.
Tee and soft-toss stations for high-rep swings, with a simple cue per age.
Game-like baserunning and simple in-game decisions, taught through play.
Gear: Gloves, softballs, a tee, bats and helmets, and cones to set up stations.
A sample 13–14 softball practice plan
Here's a real 75-minute plan Coach Coach generated for a 13–14 softball team. Yours is customized to your kids and ready in under 30 seconds.
🏆 Softball Practice — Ages 13-14 — 75 min
⏱️ Warmup (10 min)
- Dynamic Warmup Relay — Set up two lines of cones, 10 yards apart. Split the team into two groups. Have them do dynamic movements (high knees, butt kicks, side shuffles) down and around the cones relay-style. Keep it fast-paced and fun with some friendly competition.
🎯 Skill Work (40 min)
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Ground Ball Circuit (20 min) — Set up three stations:
- Straight-on Grounders: Kids pair up, rolling grounders to each other.
- Backhand Grounders: Same pairs, focus on backhand technique.
- Forehand Grounders: Focus on using proper footwork to field grounders.
Rotate every 5 minutes, with a quick water break between stations. Key coaching cue: "Stay low, watch the ball into your glove." Success is cleanly fielded balls with proper technique.
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Batting Tee Work (20 min) — Set up three batting tees spaced out with nets behind. Groups of 4 rotate, focusing on hitting mechanics.
- Station 1: Focus on stance and grip.
- Station 2: Work on swing path.
- Station 3: Emphasize follow-through.
Key coaching cue: "Level swing, eyes on the ball." Success looks like consistent, solid contact.
🏃 Game Time (20 min)
- 3v3 Softball Scrimmage — Use a smaller field setup (only infield) and split into three teams. Play short 5-minute games, rotating teams in and out. Use modified rules: no walks, focus on contact hitting and fielding. Look for hustle and communication.
🧊 Wrap Up (5 min)
- Home Run Derby — Each player gets two swings to hit a "home run" off a tee. Celebrate all attempts. Wrap up with a quick question: "What's one thing you improved on today?" and finish with high-fives.
🎒 What to Bring
- 12 cones · 6 softballs · 3 batting tees · 3 nets · 12 gloves · 4 bats
📋 Coach's Cheat Sheet
- "Stay low, watch the ball into your glove."
- "Level swing, eyes on the ball."
- Common mistake: Rushing throws. Encourage taking a moment to aim.
- Praise loudly when you see hustle and good communication in the game.
✅ Coach Coach Check
- Every kid gets touches in every drill
- No standing in long lines
- At least one small-sided game
- Age-appropriate intensity
Coach your best practice tonight
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Build your softball planSoftball practice questions
What should a softball practice for 13–14 year olds look like?
By thirteen and fourteen, kids can train much like older athletes — structured warmups, focused skill work, tactical drills, and competitive game situations. They can handle repetition and correction, and many are genuinely committed. Push the intensity and the details, but keep the environment positive: this age quits fastest when practice becomes a joyless grind.
How do I run an efficient softball practice?
Use stations. Rotate small groups through hitting, fielding, and throwing so every player is busy and getting reps rather than waiting in line.
What should young softball players work on first?
Throwing and catching mechanics, then fielding ground balls and tee-based hitting. Keep groups small and reps high.
How long should a youth softball practice last?
60–75 minutes works well. Keep station rotations short for younger players and end with a fun, game-like challenge.